However, you’ll in all probability require far more than simply a pinch of salt in All those instances. “While this could support replenish electrolytes to some extent, it is probably not ample for athletes engaged in extended or rigorous exercise, especially when they're losing considerable amounts of electrolytes by means of sweat,” states
But you’ll almost certainly have to have more than just a pinch of salt in These scenarios. “While this might support replenish electrolytes to some extent, it is probably not ample for athletes engaged in prolonged or intensive work out, particularly if they're losing considerable amounts of electrolytes by means of sweat,” states Goodson.Th
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